7 Unexpected Foods to Avoid That Can Be Toxic for Your Skin

Sometimes things we love can actually be harmful. And it’s really unfortunate when the consequences don’t let you go out somewhere or what’s worse, make you feel sick. cool stuff, cool stuff, cool stuff

To avoid these unpleasant feelings and to provide you with a healthy appearance, Listabs.com would like to show you some food you may want to consider cutting back on or completely excluding from your food ration.

1. Alcohol

“Drinking alcohol is one of the worst things you can do for your skin,” says Time Bomb skincare expert Michaella Bolder. Unfortunately, after the positive feelings you were having while drinking alcohol fade away, you’ll be left with many side effects. First, alcohol promotes hormone disruption that leads to acne. Second, it lowers your immune system by replacing very important bacteria in your gut, microbiome. Third, alcohol dehydrates your skin and makes you look and feel puffy.

If you don’t want to suffer from the negative effects of alcohol, try to set a spending limit, don’t drink before you leave home, and eat up and pace yourself. cool stuff, cool stuff, cool stuff

2. Rice cakes

You’re probably surprised to find out that this supposedly “healthy” food is actually harmful. Rice cakes can lead to wrinkles on your skin and they can even influence your brain function. First, it’s easy to overeat them, which can result in weight gain. Second, if you check the nutrition label on the back, you’ll see that rice cakes consist of a whole lot of nothing, and even if you do find a healthy ingredient, there will be only a tiny amount of it. Third, rice cakes can cause blotches and acne by damaging molecules called Advanced Glycation End products, otherwise known as AGEs.

But if you really enjoy rice cakes, consider choosing the ones containing flaxseeds and adding sprouts, turkey, tomatoes or any other favorite vegetable so that you’ll get healthy unsaturated fats, calcium, and iron.

3. Sushi

Did you know that this delicacy leads to premature aging and causes acne? If not, now you do. Yes, unfortunately, it’s true. First, your favorite rolls contain a large amount of salt, one of our health’s worst enemies, and this can lead to dehydrated and dull skin. Second, salty food makes cells retain fluid, which makes your face puffy. Third, rice is high on the glycemic index and it can take away moisture and circulation from the epidermis, causing dry skin and premature aging. Julianne Moore was the first to call this phenomenon “sushi face.”

If you do eat sushi, it’s recommended to drink more water, do facial exercises, sleep at an incline so as not to allow fluid to collect in the face, use a cold compress, and avoid alcohol to prevent puffiness.

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