Vitamin D is a fat-soluble vitamin that greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break. cool stuff, cool stuff, cool stuff
Here at Enimpost.com, we’ve studied the most common signs of low vitamin D levels and we want to tell you what we’ve found.
1. Head sweating
There is a variety of symptoms that can indicate your vitamin D level is low. Scientific literature describes excessive sweating in newborns as one of the early signs of the lack of this vitamin. One of the most non-obvious symptoms of vitamin D deficiency in adults is excessive head sweatingcompared to the rest of the body. If your head sweats a lot this may be related to the lack of vitamin D in your body and you might need to consult your doctor. cool stuff, cool stuff, cool stuff
2. Bone pain
Lack of vitamin D can impair the body’s ability to put calcium into bone tissue, which can lead to osteomalacia or weakening of the bones. A vitamin D deficiency can be associated with various musculoskeletal pains, in particular, with tibial bone pain and tenderness. It’s recommended to ensure a daily intake of the necessary amount of Vitamin D to avoid bone pain, bone fractures, and related diseases like osteoporosis.
3. Muscle pain
Vitamin D affects not only our bones but our muscles as well. Lack of this vitamin may cause severe muscle pain, weakness, reduced muscle mass and poor muscle recovery after intense physical activity. Low levels of vitamin D can also cause chronic widespread pain in the body, which is one of the main symptoms of fibromyalgia.
4. A weak immune system
Vitamin D plays a huge role in supporting our immune system. Unknowingly, doctors started to use this vitamin to treat infections a long time ago before antibiotics were discovered. Tuberculosis patients, for example, were sent to sanatoriums where they were exposed to sunlight which, as doctors then thought, directly killed the infection. So, if you suffer from frequent viral infections, low vitamin D levels might be the reason.