8 Signs That Your Body Desperately Needs More Vitamin D

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5. Fatigue and weakness

We often tend to attribute fatigue and tiredness to a busy lifestyle or lack of sleep. It turns out, however, that the lack of vitamin D in the body may also be involved. A study that observed the effect of vitamin D supplementation on patients with fatigue showed significant reduction of fatigue symptoms after the normalization of vitamin D levels.

6. Slow wound healing

study has shown that 12 weeks of the vitamin D supplementation resulted in a significant reduction of wounds among patients with diabetic foot ulcers. Scientists believe that vitamin D had a positive effect on stabilizing blood glucose and cholesterol levels in the patients under research. If your wounds heal slowly (especially if you have diabetes), pay attention to the level of this vitaminin your body.

7. Hair loss

There are many factors that can trigger hair loss, and vitamin D deficiency is one of them. Lack of this vitamin may lead to an impaired hair cycling process, thinning hair and hair loss. Vitamin D plays an integral part in the hair growth process at the point of the hair’s origination and may be usedas a supplement aimed at hair loss treatment.

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