9 Little Things You Can Do to Boost Your Immune System

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There are always lots of nasty bacteria and viruses around us but we have a very effective internal defense mechanism called the immune system. Special cells are spread throughout our bodies and when potentially harmful bacteria or viruses hit us, the cells send a warning signal to the other parts of our system to take care of it and prevent the sickness from spreading. So an immune system is practically a network and does an amazing job of protecting us. For that reason, we should be looking after it and taking better care of ourselves. cool stuff, cool stuff, cool stuff

We at Enimpost.com want to be well prepared for cold season and have come up with this selection so we can all stay healthy this winter. Don’t miss the bonus tip with a very unexpected alternative suggestion at the end of the article. healthcare, women’s health, men’s health

1. Garlic and honey

Honey is loaded with vitamins, minerals, antioxidants, and enzymes. It also acts as an antioxidant to fight off free radicals. medicine

Garlic contains compounds that boost the white blood cells’ ability to fight against some viruses. It is important to crush garlic instead of chop it because during the crushing, the main component, alliin, turns into its active form.

  • 1 cup of raw honey cool stuff, cool stuff, cool stuff
  • 8-10 cloves of garlic

Place the garlic in the glass jar and fill the jar with honey. Let it rest at room temperature for 3-5 days and place it into the fridge afterward. It’s ready to use after that time. Take a teaspoon of honey with a piece of garlic once a day.

2. Turmeric and ginger tea

Curcuminoids, active components in turmeric, have many health benefits, anti-viral properties — and its immune-boosting properties are only part of it.

Ginger has very strong anti-bacterial and anti-viral characteristics which help support the immune system.

  • 3 cups of hot water
  • 1 cm turmeric root, peeled and grated or 2 tsp of powdered turmeric
  • 1 cm of a piece of ginger, peeled and grated

Boil water and add turmeric and ginger. Let it rest for 5-10 minutes. Add honey or lemon to taste.

3. Lemon water

Lemons are exceptionally high in Vitamin C, which makes them an excellent booster for the immune system.

  • 1 cup of warm water
  • juice from 1/2 a lemon

Squeeze the juice from half a lemon into some water and enjoy. Because vitamin C is very unstable, it’s better to prepare the lemon drink just before use.

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