9 Strange Scientifically Proven Ways to Stay Healthy

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Medicine and science offer us more and more new methods to stay healthy. And though sometimes they might sound a little strange, they have already proven their efficiency. cool stuff, cool stuff, cool stuff

We at Enimpost.com decided to collect the most unusual methods of health support that we’d never even imagined.

Stay with us because at the end of the article there is a bonus waiting for you. It is definitely something that every woman should know. cool stuff, cool stuff, cool stuff

9. A short nap after a cup of coffee creates miracles.

Scientists have found out that a short nap after a cup of coffee affects the body beneficially. The participants of the experiment had a “coffee nap” and then took a test in a car simulator. As a result, they made fewer mistakes than if they had just slept, drunk coffee, or taken a placebo without caffeine. Moreover, they felt rested.

To reach such a result, it’s recommended to drink coffee pretty quickly. Go to sleep immediately afterward. Don’t worry if you are not able to fall asleep instantly as simply relaxing and half-dreaming is enough. After 15-20 minutes, you should get up before you enter the stage of deep sleep.

8. A low-calorie diet provokes a greater appetite.

A heightened focus on calorie counting leads to a negative result in losing and maintaining an optimal weight. When we choose a low-calorie snack instead of a full-fledged meal, it only dulls the feeling of hunger for a while. But very soon we start feeling an increased hunger again and consume even more calories.

7. Give your preference to a regular soap rather than an antibacterial one.

Actually, there is no proof that antibacterial soap is more effective than regular soap and water. In a number of studies, the results have shown that triclosan — widely used in the manufacturing of most toothpastes, deodorants, and liquid antibacterial soap — is extremely harmful to our body.

For example, its excess can lead to a decrease in the natural bactericidal barrier of the body, changing the microbiome inside the human gut and, moreover, negatively affecting the development of embryos.

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