Looking for your next favorite workout? We’ve got you covered.We know you’ve been hitting the gym hard and busting it in your training..
There is nothing wrong with training in a specific discipline or working on an isolated part of your body in the gym,but let’s talk about what to eat – what kind of fuel does your body need so you get the most out of the time you spend working out.
Your body needs the right balance of carbohydrates, protein, fat, vitamins, minerals and fluids to fuel your fitness.
These 3 tips will help supercharge your body for your next workout on the gym or the stairs at work.
» Step 1
Take in additional 500 calories than you normally do every day, recommends the American Council on Exercise. Building muscle requires fuel, and an additional 500 calories per day will allow you to put on a pound every week. Increase your calorie intake by adding two or more snacks to your regular meals.