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Top 20 Best Bodyweight Exercises for Building Muscle & Strength

Top 20 Best Bodyweight Exercises for Building Muscle & Strength

Bodyweight exercises need to be part of your program if you want to get build muscle, burn fat and improve your overall athleticism. Not everyone needs to or should lift a barbell, but bodyweight exercises are essential. I’ve used them to rapidly transform the bodies of professional athletes, models and entertainers. One of the many things I love about them is
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9 Common Training Mistakes That Ruin Gains

9 Common Training Mistakes That Ruin Gains

Think you’ve got training and nutrition down to a science? Check our list to make sure you’re avoiding these nine common training and dietary mistakes. Nobody gets it right all the time. If that were the case, we’d all be sporting Olympia-contending physiques and chasing down supplement contracts. Bodybuilding is such an individual pursuit — one where success is built
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10 Muscle Building Tips for Skinny Guys

10 Muscle Building Tips for Skinny Guys

Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now. But forget about your alleged high-revving metabolism, says Doug Kalman, R.D.,
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9 Scientifically Proven Ways to (Quickly) Build Muscle

9 Scientifically Proven Ways to (Quickly) Build Muscle

Patience is overrated—especially in the weight room. Sure, change takes time, but if you’re vying for muscle growth and aren’t seeing obvious size increases from month to month, it’s a sign that your approach is off. And a workout is a terrible thing to waste. Plus, even if you are seeing progress, there’s no reason you can’t see more. How
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Bodybuilding : How to to Make Your Workout More Effective

Bodybuilding : How to to Make Your Workout More Effective

Looking for your next favorite workout? We've got you covered.We know you've been hitting the gym hard and busting it in your training.. There is nothing wrong with training in a specific discipline or working on an isolated part of your body in the gym,but let's talk about what to eat – what kind of fuel does your body need
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The Bodybuilding Tips Checklist: 21 Tips for Bigger Results

The Bodybuilding Tips Checklist: 21 Tips for Bigger Results

Use the bodybuilding tips checklist below to examine your mass gain training program. Are you doing all you can do to accomplish your goals? Or are there simple things that you could be doing that will greatly enhance your results? Incredible results from bodybuilding training do not go to the guy who does one thing well, but rather they go to
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9 Killer Ways To Gain Muscle Naturally!

9 Killer Ways To Gain Muscle Naturally!

Today I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain weight because they barely have any meat on their bones. I know what it is like when you feel like you eat all the time and have nothing to
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