Like it or not, the person you are today has a lot to do with the environment you grew up in as a kid. Your family likely played a role in cultivating all your glowing qualities. But if you’ve experienced problems as an adult, or struggle with a few issues — like worrying, impulsivity, or poor communication skills — it may due to bad habits you picked up from your parents. cool stuff, cool stuff, cool stuff
“Habits and behaviors are defined by what you do and how you react to the world around you,” Dr. Bryan Bruno, Medical Director at Mid City TMS, tells Bustle. “But how did those habits form in the first place? It turns out your behavior is heavily influenced by your environment, and your parents’ habits could easily pass down to you during your childhood.”
And there are two reasons for this. “In addition to picking up habits from your parents through imitation, science has also proven that some bad habits may be caused by your genetic lottery,” Bruno says. It’s the whole “nature versus nurture” thing, and both combine to make you you. cool stuff, cool stuff, cool stuff
But that doesn’t mean you’re necessarily stuck with the cards you were dealt. If your habits aren’t ones you’re happy with, it is possible to change. “As we grow we can come to realize not all we saw or learned from our parents is valuable and commendable,” relationship coach Rosalind Sedacca, CLC, tells Bustle. “We need to discern behaviors worth emulating and those that should be avoided and shunned. This can be challenging but is always worth the effort as we grow into mature adults.” Here are 12 habits you may have picked up from your parents, as well as how to change them.
1. Ineffective Ways Of Managing Stress
How you manage stress — and even the things you tend to get stressed out about — are often learned behaviors from your parents. “For instance, if a father displays forms of stress during tax season, a child may learn to believe that tax season is when you are supposed to display forms of stress,” counselor Shani Graves, LMHC,tells Bustle. “They in turn may react similarly to their father during tax season”
If that sounds familiar, it may be beneficial to reevaluate how you react to stress, as well as why you might be reacting that way. If you’re engaging in ineffective ways of managing stress, being mindful of it it is a great place to start. Once you do, you can begin to make changes — such as seeing a therapist — so you can learn how to handle moments like these in a more rational way.