7 Examples Showing How Our Habits Affect Our Appearance

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4. Washing your hair too often

Dermatologists unanimously do not recommend washing your hair frequently. Hair is made of fiber and if you compare it with wool fiber, the same rule works: the more often it is washed, the worse it will look over time.

If daily hygiene procedures are necessary, then the right hair care products will help to reduce its harm.

5. Drinking enough water

It is extremely important that an adult drinks half a gallon or 1.8 liters of water daily. If you do that, in just a month, you’ll be able to see a more even skin tone, less acne on your face, and fewer wrinkles due to dryness. You will also notice your body feeling much healthier overall as water flushes toxinsout of your system That’s why hydration is so important!

6. Taking vitamins

Vitamins are an essential part of a healthy lifestyle. However, it is quite hard to get all the needed elements solemnly from your food alone. Taking vitamins that are prescribed to you by a doctor is extremely important.

7. Caring about your appearance too much

This woman says she couldn’t find happiness because of controlling beauty and bodybuilding standards. Instead, she found true enjoyment when she let herself go and stopped overthinking about the way she looked in the eyes of other people. Look at her smile in the second picture — that’s what happiness looks like.

If you have any other ideas about the habits that directly affect the way we look, please share them in the comments below.

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